Understanding your sensitive self
In my last post, I wrote about reading Ingrid F. Lee’s book Joyful & experimenting with accessing joy through little, tangible things. I also wrote about an early memory of being delighted by a playful activity.
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I picked up Ingrid F. Lee’s book Joyful during a dark mood. I was feeling heavy with fear, and I wanted to bring some lightness in. I am still reading the book (It’s divided into chapters like Energy, Freedom, Play, Magic). But it’s already nudged me into thinking of the small delights that are within arm’s reach.
I started with ice creams.
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If you’re a highly sensitive person who is vaccinated, you might be feeling re-entry anxiety. The “summer of joy” might actually be feeling like a summer of mixed emotions.
Here are my experiences & some ideas that might be helpful!
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I will be back at the wonderful East West Bookshop on Friday, July 9 in an ONLINE Zoom event on energetic boundaries for sensitives. In our culture, we often talk about setting psychological boundaries. But energetic boundaries are just as important.
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So many of us sensitives experience similar things. And yet, often, we don’t realize that we are not the only ones who feel like this. We are not the only ones who have elaborate rules to keep ourselves from getting overwhelmed.
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